1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 189.0 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit smiles
Fruit Smiles are a type of processed gummy snack often made with fruit juices and added sugars. Originating from Western convenience food culture, these snacks are popular among children and are marketed as a fun and fruity treat. While containing some fruit-derived components, their nutritional profile is less robust compared to whole fruits. They are typically high in added sugars and may also include artificial flavors, colors, and stabilizers, providing minimal nutritional benefits apart from simple carbohydrates for quick energy.
Health Benefits
- Simple carbohydrates provide quick, easily digestible energy.
- Fortified varieties might contain vitamin C for immune support.
- Some versions with real fruit juice can offer trace amounts of naturally occurring antioxidants.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve texture and flavor.
Common Questions About Fruit smiles Nutrition
Are Fruit Smiles high in protein?
Fruit Smiles are not high in protein. As a fruit-flavored gummy snack, they contain negligible amounts of protein, typically less than 1 gram per serving. They are primarily composed of sugar and carbohydrates.
Can I eat Fruit Smiles on a keto diet?
Fruit Smiles are not suitable for a keto diet, as they are high in sugar and carbohydrates. A standard serving often contains over 15 grams of carbs, which would make it difficult to stay within the low-carb limits required for ketosis.
Are Fruit Smiles healthy for regular consumption?
Fruit Smiles are not considered a health food as they are high in sugar and lack significant nutrients like fiber, vitamins, or minerals. Their artificial flavors and additives may also be a concern for those seeking a clean diet. Consuming them in moderation is advised.
What is the recommended serving size for Fruit Smiles?
The recommended serving size for Fruit Smiles is typically one pouch, which is around 26 grams or a single small bag. This contains about 80-100 calories depending on the brand, but should be consumed as a treat rather than a dietary staple.
How do Fruit Smiles compare to real fruit in terms of nutrition?
Unlike real fruit, Fruit Smiles lack fiber, essential vitamins, and minerals. They are mostly composed of sugar and artificial ingredients, whereas real fruit provides natural sugars, fiber, and a variety of nutrients like vitamin C and potassium. Real fruit is the healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
