1 serving (20 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit strips
Fruit strips are thin, chewy snacks made by blending and dehydrating pureed fruits, often with minimal or no added sugars or preservatives. Originating as a convenient way to preserve fruit for longer periods, they are popular globally and especially valued in many Western diets for their portability and shelf stability. Nutritionally, fruit strips provide concentrated amounts of the fruit’s original nutrients, such as fiber, natural sugars, and antioxidants, while being low in fat. However, the exact nutritional profile varies based on the fruits used. Common fruits in their preparation include apples, strawberries, and mangoes, which contribute vitamins like Vitamin C and minerals like potassium. Fruit strips can serve as a supplement to whole fruit intake but should be consumed in moderation due to possible higher sugar concentrations compared to the fresh versions of the fruit used.
Health Benefits
- Rich in Vitamin C, which supports immune system function and skin health.
- Contains dietary fiber, aiding digestion and promoting gastrointestinal health.
- Packed with natural antioxidants from fruits, which combat oxidative stress and support cellular health.
Dietary Considerations
Selection and Storage
Store fruit strips in a cool, dry place in sealed packaging to prevent moisture absorption. Once opened, consume within a few days or store in an airtight container.
Common Questions About Fruit strips Nutrition
Are fruit strips high in protein or calories?
Fruit strips are typically low in protein, containing only 0-1 gram per serving. They are moderate in calories, averaging around 50 to 60 calories per strip depending on the brand and added ingredients.
Can I eat fruit strips on a keto or low-carb diet?
Most fruit strips are not suitable for a keto or low-carb diet because they often contain 10-15 grams of carbohydrates per strip, primarily from natural fruit sugars. Always check the label for added sugars or keto-friendly options specifically made with alternative sweeteners.
Are there any health concerns with eating fruit strips?
Fruit strips can be a convenient source of quick energy and natural sugars, but they are often high in concentrated sugars and lack fiber compared to whole fruits. Overconsumption could contribute to blood sugar spikes and dental issues. Opt for brands with minimal added sugar and no artificial preservatives.
What is the recommended serving size for fruit strips?
The standard serving size for fruit strips is typically one strip, which weighs around 20-25 grams. This serving keeps calorie and sugar intake reasonable, but those watching their sugar consumption should consider splitting a strip or pairing it with a source of protein or fat for balance.
How do fruit strips compare to fresh fruit?
Unlike fresh fruit, fruit strips are more concentrated in sugar and lack the water content and fiber that fresh fruit provides. Fresh fruit is generally the healthier option, offering more vitamins, minerals, and fiber with fewer calories and natural sugars per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
