One cup of Dried fruit flakes is around 120 grams and contains approximately 400 calories, 4 grams of protein, 2 grams of fat, and 100 grams of carbohydrates.
Dried Fruit Flakes are a naturally sweet and nutritious snack made from sun-ripened fruits like apples, strawberries, and mangoes. Hailing from diverse culinary traditions, they capture the essence of fruity flavors in a convenient form. Packed with vitamins, fiber, and antioxidants, these flakes offer a healthy boost for any diet, supporting digestion and overall wellness. With no added sugars or preservatives, Dried Fruit Flakes are the perfect guilt-free treat, great for topping yogurt, adding to cereals, or enjoying on their own. Experience the goodness of nature in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
