1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit flakes
Dried Fruit Flakes are made from sliced and dehydrated fruits, such as apples, berries, mangoes, or bananas, preserving their natural sweetness and flavor. Originating as a convenient way to extend the shelf life of fresh fruit, dried fruit flakes appear in cuisines worldwide and are often used as toppings for cereals, yogurt, and desserts or as a portable snack. These flakes retain many nutrients, including fiber, vitamins, and antioxidants, making them a healthy choice for boosting digestion and immunity. However, it's important to check the label as some varieties include added sugars or preservatives, which can reduce their nutritional benefits. Naturally sweet and versatile, dried fruit flakes offer concentrated energy and are ideal for active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
