1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad in juice
Fruit Salad in Juice is a refreshing and nutrient-packed dish featuring a medley of diced fruits such as apples, oranges, grapes, berries, and melons, soaked in a light fruit juice or syrup. Originating as a versatile treat in global cuisines, it is often enjoyed as a dessert or snack, popular for its vibrant flavors and natural sweetness. This dish is a healthy choice, offering a rich array of vitamins, minerals, and antioxidants that support overall well-being, hydration, and immune health. With its high fiber content, fruit salad can also aid digestion. However, nutritionists recommend opting for natural fruit juice and avoiding added sugars or syrups to keep the calorie count low and maximize its benefits. Perfect for all seasons, Fruit Salad in Juice is not only a tasty way to enjoy fresh produce but also a guilt-free addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
