Healthy Fruit Salad
Bright, refreshing, and bursting with natural sweetness, this Healthy Fruit Salad is the ultimate guilt-free treat that’s as nourishing as it is delicious. Featuring a colorful medley of strawberries, blueberries, pineapple, kiwi, apple, and banana, this easy fruit salad is lightly drizzled with a zesty orange juice and honey dressing, perfectly balancing flavor and nutrition. Ready in just 15 minutes, it’s the perfect quick-and-easy side dish or snack packed with vitamins, antioxidants, and fiber. Garnished with fresh mint leaves for an extra pop of freshness, this versatile recipe is ideal for summer picnics, brunch spreads, or a wholesome dessert. Enjoy this vibrant fruit salad chilled for a refreshing burst of flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 whole (peeled and sliced) Kiwi
- 1 whole (diced) Apple
- 1 whole (sliced) Banana
- 2 tablespoons Orange Juice
- 1 tablespoon Honey
- 4 whole (optional, for garnish) Mint Leaves
Instructions
Wash and dry all of the fruit thoroughly.
Hull and quarter the strawberries, then add them to a large mixing bowl.
Add the blueberries to the bowl.
Peel and dice the pineapple into bite-sized pieces, adding it to the bowl.
Peel the kiwi, slice into thin rounds, and add them to the mixture.
Core and dice the apple into small pieces, leaving the skin on for additional nutrients, then toss into the bowl.
Peel and slice the banana into even rounds and gently mix it in last to prevent bruising.
In a small bowl, whisk together the orange juice and honey until well combined.
Pour the orange juice and honey mixture over the fruit and toss gently to coat all the pieces evenly.
Optional: Chill the fruit salad in the refrigerator for about 30 minutes before serving to enhance flavors.
Garnish with fresh mint leaves before serving, if desired.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 126.2 g | 46% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 97.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
