One cup of Fruit pudding is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 7.9 grams of fat, and 63.1 grams of carbohydrates.
Fruit Pudding is a delightful dessert bursting with flavor and texture. Made from a luscious blend of seasonal fruits, creamy yogurt or coconut milk, and a hint of natural sweeteners, it offers a refreshing treat that’s both satisfying and nutritious. Originating from various cultures, this delightful dish can be found in tropical cuisines, where the sweetness of ripe fruits shines. Packed with vitamins, fiber, and antioxidants, Fruit Pudding is a healthier alternative to traditional desserts, making it perfect for all occasions. Indulge guilt-free with every spoonful!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
