1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit n fibre
Fruit 'n Fibre is a wholesome breakfast cereal designed to combine great taste with nutritious benefits. Commonly enjoyed in Western cuisines, particularly in Europe, its blend of crunchy whole-grain wheat flakes is paired with pieces of naturally sweet dried fruits like raisins, bananas, and coconuts, along with nutty accents such as hazelnuts. High in dietary fiber, this cereal supports healthy digestion and keeps you feeling fuller for longer. It also provides essential vitamins and minerals like iron and B vitamins, promoting overall vitality. However, it’s important to be mindful of its sugar content, which comes partly from the dried fruit and added sweeteners. While Fruit 'n Fibre is a convenient option for a balanced start to the day, pairing it with fresh fruits and low-fat milk or yogurt can further enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
