Nutrition Facts for Easy n elegant fruit cocktail
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Easy N Elegant Fruit Cocktail

Image of Easy N Elegant Fruit Cocktail
Nutriscore Rating: 79/100

Brighten up your table with this Easy N Elegant Fruit Cocktail, a vibrant medley of fresh, juicy fruits paired with a zesty, lightly sweet dressing. Featuring pineapple, strawberries, green grapes, blueberries, and tender slices of kiwi, this recipe is a burst of color and flavor in every bite. The fruit is delicately tossed in a refreshing mixture of freshly squeezed orange juice, a drizzle of honey, and a hint of lemon zest, creating a natural sweetness and citrusy zing. Finished with a sprinkle of freshly chopped mint, this no-cook recipe takes just 15 minutes to prepare, making it the perfect option for effortless entertaining or a light, healthy dessert. Serve it chilled in a decorative bowl or elegant glasses to impress your guests with minimal effort. Ideal for spring and summer gatherings, this fruit cocktail is as wholesome as it is eye-catching!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups (diced) Pineapple
  • 1 cup (halved) Strawberries
  • 1 cup (seedless) Green grapes
  • 1 cup Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 1 cup (freshly squeezed) Orange juice
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Fresh mint leaves
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash all the fruits thoroughly under running water and pat them dry with a clean paper towel.

2

Dice the pineapple into bite-sized chunks and halve the strawberries. Peel and slice the kiwis into thin rounds.

3

Combine the pineapple, strawberries, green grapes, blueberries, and kiwi slices in a large mixing bowl.

4

In a small bowl, whisk together the freshly squeezed orange juice, honey, and lemon zest until the honey is fully dissolved.

5

Pour the orange juice mixture over the fruit and gently toss to ensure all the fruit is evenly coated.

6

Sprinkle the chopped fresh mint over the top and give the mixture one final light toss to distribute the mint throughout the fruit.

7

Transfer the fruit cocktail to a serving bowl or individual dessert cups for a more elegant presentation.

8

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

9

Garnish with whole mint leaves if desired and serve cold.

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
1.5g
protein
31.9g
carbs
0.6g
fat

Nutrition Facts

1 serving (214.2g)
Calories
129
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 25.1 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.6 mg 4%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
4.5%%
4.3%%
Fat: 36 cal (4.3%%)
Protein: 38 cal (4.5%%)
Carbs: 768 cal (91.2%%)