Nutrition Facts for Easy n elegant fruit cocktail

Easy N Elegant Fruit Cocktail

Image of Easy N Elegant Fruit Cocktail
Nutriscore Rating: 79/100

Brighten up your table with this Easy N Elegant Fruit Cocktail, a vibrant medley of fresh, juicy fruits paired with a zesty, lightly sweet dressing. Featuring pineapple, strawberries, green grapes, blueberries, and tender slices of kiwi, this recipe is a burst of color and flavor in every bite. The fruit is delicately tossed in a refreshing mixture of freshly squeezed orange juice, a drizzle of honey, and a hint of lemon zest, creating a natural sweetness and citrusy zing. Finished with a sprinkle of freshly chopped mint, this no-cook recipe takes just 15 minutes to prepare, making it the perfect option for effortless entertaining or a light, healthy dessert. Serve it chilled in a decorative bowl or elegant glasses to impress your guests with minimal effort. Ideal for spring and summer gatherings, this fruit cocktail is as wholesome as it is eye-catching!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (diced) Pineapple
  • 1 cup (halved) Strawberries
  • 1 cup (seedless) Green grapes
  • 1 cup Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 1 cup (freshly squeezed) Orange juice
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Fresh mint leaves
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly under running water and pat them dry with a clean paper towel.

2

Dice the pineapple into bite-sized chunks and halve the strawberries. Peel and slice the kiwis into thin rounds.

3

Combine the pineapple, strawberries, green grapes, blueberries, and kiwi slices in a large mixing bowl.

4

In a small bowl, whisk together the freshly squeezed orange juice, honey, and lemon zest until the honey is fully dissolved.

5

Pour the orange juice mixture over the fruit and gently toss to ensure all the fruit is evenly coated.

6

Sprinkle the chopped fresh mint over the top and give the mixture one final light toss to distribute the mint throughout the fruit.

7

Transfer the fruit cocktail to a serving bowl or individual dessert cups for a more elegant presentation.

8

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

9

Garnish with whole mint leaves if desired and serve cold.

Cooking Tip: Take your time with each step for the best results!
644
cal
8.6g
protein
153.8g
carbs
4.1g
fat

Nutrition Facts

1 serving (971.0g)
Calories
644
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 15.9 g 57%
Total Sugars 123.2 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 2.7 mg 15%
Potassium 923 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.6%%
5.0%%
5.4%%
Fat: 36 cal (5.4%%)
Protein: 34 cal (5.0%%)
Carbs: 615 cal (89.6%%)