1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and granola parfait
Fruit and Granola Parfait is a layered dish that combines creamy yogurt, crunchy granola, and fresh fruit for a delicious and nutritious snack or breakfast option. Rooted in American cuisine, its versatile ingredients make it popular worldwide. Typically made with plain or flavored yogurt, seasonal fruits like berries, bananas, or peaches, and fiber-rich granola, this parfait offers a balance of protein, vitamins, antioxidants, and whole grains. While it’s celebrated for being nutrient-dense, certain variations may include added sugars in flavored yogurt or sweetened granola, which might increase calorie content. Opting for unsweetened yogurt and low-sugar granola can make it healthier. Rich in probiotics for gut health and brimming with vitamins and minerals from fruits, this parfait is an energizing choice for those looking to kickstart their day or enjoy a light, flavorful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
