Nutrition Facts for Classic fruit parfait

Classic Fruit Parfait

Image of Classic Fruit Parfait
Nutriscore Rating: 77/100

Indulge in the vibrant, refreshing flavors of our **Classic Fruit Parfait**, a perfect balance of creamy Greek yogurt, crunchy granola, and an array of fresh, colorful fruits. Sweetened naturally with honey and infused with a hint of vanilla, this no-cook recipe is assembled in just 20 minutes, making it ideal for busy mornings, brunches, or a light dessert. Layers of juicy strawberries, blueberries, tangy kiwi, and tropical mango create a visually stunning treat that’s as nutritious as it is delicious. Topped with a sprinkle of granola and a garnish of fresh mint leaves, these parfaits are sure to impress. Whether enjoyed immediately or chilled for added convenience, this versatile recipe is a quick, healthy way to elevate your fruit game. Perfect for anyone looking for an easy yet wholesome treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Greek yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1.5 cups Granola
  • 1 cup Strawberries, sliced
  • 1 cup Blueberries
  • 2 medium Kiwi, peeled and diced
  • 1 medium Mango, peeled and diced
  • 12 leaves Mint leaves, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a medium bowl, combine Greek yogurt, honey, and vanilla extract. Mix well until the ingredients are fully incorporated.

2

Set out four serving glasses or bowls for assembling the parfaits.

3

Spoon a layer of the yogurt mixture into the bottom of each glass, using about 2 tablespoons per serving.

4

Add a layer of granola over the yogurt, using approximately 2 tablespoons per serving.

5

Layer the sliced strawberries evenly over the granola in each glass.

6

Add another layer of the yogurt mixture, approximately 2 tablespoons per serving.

7

Continue with a layer of blueberries, evenly distributing them among the glasses.

8

Spoon another layer of yogurt, using the remaining quantity, across all servings.

9

Top with diced kiwi and mango, creating a colorful layer of fruit.

10

Finish with a final sprinkle of granola on top of each glass.

11

Garnish each parfait with fresh mint leaves.

12

Serve immediately, or refrigerate for up to 2 hours before serving. Enjoy your refreshing fruit parfait!

⚑
Cooking Tip: Take your time with each step for the best results!
1765
cal
85.3g
protein
252.4g
carbs
49.7g
fat

Nutrition Facts

1 serving (1381.5g)
Calories
1765
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 252 mg 11%
Total Carbohydrate 252.4 g 92%
Dietary Fiber 31.4 g 112%
Total Sugars 169.1 g
Protein 85.3 g 171%
Vitamin D 0.0 mcg 0%
Calcium 724 mg 56%
Iron 9.4 mg 52%
Potassium 2838 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
19.0%%
24.9%%
Fat: 447 cal (24.9%%)
Protein: 341 cal (19.0%%)
Carbs: 1009 cal (56.1%%)