Nutrition Facts for Granola parfait

Granola Parfait

Image of Granola Parfait
Nutriscore Rating: 67/100

Elevate your breakfast or snack game with this delicious and wholesome Granola Parfait recipe! Perfectly layered with creamy vanilla yogurt, crunchy granola, and a vibrant mix of fresh strawberries and blueberries, this nutritious treat is as beautiful as it is flavorful. A touch of honey adds natural sweetness, while optional mint leaves lend a refreshing finish. Ready in just 10 minutes, this no-cook recipe is ideal for busy mornings or a quick dessert. Packed with antioxidants and protein, it’s a crowd-pleaser that’s both satisfying and guilt-free. Serve it in glasses for an elegant presentation that highlights every colorful layer. Perfect for breakfast recipes, healthy snacks, or easy desserts!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups vanilla yogurt
  • 2 cups granola
  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and hull the strawberries, then slice them into thin pieces.

2

In four serving glasses or bowls, start by adding a layer of 1/4 cup vanilla yogurt at the bottom.

3

Sprinkle 1/4 cup granola over the yogurt layer in each glass.

4

Add a layer of sliced strawberries, approximately 1/4 cup per glass.

5

Continue by adding another layer of 1/4 cup yogurt over the strawberries.

6

Top this with 1/4 cup granola.

7

Add a layer of blueberries, approximately 1/4 cup per glass.

8

Drizzle each parfait with 1/2 tablespoon of honey.

9

Garnish with a few mint leaves if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2135
cal
53.0g
protein
322.4g
carbs
71.7g
fat

Nutrition Facts

1 serving (1078.0g)
Calories
2135
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 438 mg 19%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 28.4 g 101%
Total Sugars 219.8 g
Protein 53.0 g 106%
Vitamin D 0.2 mcg 1%
Calcium 840 mg 65%
Iron 10.9 mg 61%
Potassium 2442 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
9.9%%
30.1%%
Fat: 645 cal (30.1%%)
Protein: 212 cal (9.9%%)
Carbs: 1289 cal (60.1%%)