Nutrition Facts for Yogurt fruit and granola parfait

Yogurt Fruit and Granola Parfait

Image of Yogurt Fruit and Granola Parfait
Nutriscore Rating: 71/100

Elevate your breakfast or snack game with this refreshing Yogurt Fruit and Granola Parfait! Bursting with layers of creamy yogurt, sweet strawberries, juicy blueberries, and crunchy granola, this no-cook recipe is a perfect balance of flavor and texture. Ready in just 10 minutes, it’s a hassle-free option for busy mornings or a light, healthy dessert. A drizzle of honey adds a touch of natural sweetness, while fresh mint leaves provide an elegant garnish to complete this beautifully layered treat. Packed with protein, fiber, and antioxidants, this parfait is as nutritious as it is delicious. Serve it in a glass for a visually striking presentation that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups plain or vanilla yogurt
  • 1 cup granola
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 2 tablespoons honey (optional for sweetness)
  • 4 leaves fresh mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Gather all ingredients and prepare the fruit by washing, drying, and slicing the strawberries and blueberries.

2

Take 4 serving glasses or bowls to create individual parfaits.

3

In each glass, start by adding 2 tablespoons of yogurt as the base layer.

4

Add 2 tablespoons of granola on top of the yogurt layer.

5

Layer a mix of strawberries and blueberries (about 2 tablespoons of fruit per layer).

6

Repeat the yogurt, granola, and fruit layers until the glass is almost full, finishing with a dollop of yogurt on top.

7

Drizzle honey over the top of each parfait, if desired, for added sweetness.

8

Garnish with a fresh mint leaf for an elegant presentation. Serve immediately for the best texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1176
cal
38.1g
protein
171.2g
carbs
37.0g
fat

Nutrition Facts

1 serving (941.3g)
Calories
1176
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 276 mg 12%
Total Carbohydrate 171.2 g 62%
Dietary Fiber 17.4 g 62%
Total Sugars 112.9 g
Protein 38.1 g 76%
Vitamin D 6.4 mcg 32%
Calcium 768 mg 59%
Iron 6.3 mg 35%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
13.0%%
28.5%%
Fat: 333 cal (28.5%%)
Protein: 152 cal (13.0%%)
Carbs: 684 cal (58.5%%)