1 serving (140 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 23.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen smoothie fruit
Frozen smoothie fruit refers to a selection of pre-frozen fruits often used to create quick, nutritious smoothies. Typically including options like berries (blueberries, strawberries, raspberries), tropical fruits (mango, pineapple), and banana slices, these fruits retain their natural vitamins and minerals during the freezing process. They are commonly found in international smoothie recipes, blending seamlessly with yogurt, plant-based milk, or juices. Nutritionally, frozen smoothie fruits are packed with antioxidants, fiber, and vitamins like C and A, supporting immune health and digestion. They are generally low in fat and calories, making them a popular choice for breakfast or snacks. However, added sugars and preservatives can sometimes be present in store-bought varieties, so it’s wise to check labels or opt for homemade frozen fruit packs for a cleaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
