Easy Frozen Fruit Smoothie
Brighten your mornings or add a refreshing boost to your day with this Easy Frozen Fruit Smoothie! Perfectly blended in just 5 minutes, this vibrant smoothie pairs tangy frozen mixed berries with a creamy banana base, Greek yogurt for protein, and a splash of zesty orange juice. Customize the sweetness with a drizzle of honey or maple syrup, and if you love an extra-thick texture, toss in a few ice cubes. Bursting with natural flavor and packed with nutrients, this two-serving smoothie is a quick and healthy breakfast, post-workout snack, or anytime treat. Whether you're craving a fruity pick-me-up or looking for a kid-approved delight, this smoothie is a must-try for its simplicity and deliciousness!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 large Banana
- 0.5 cups Greek yogurt
- 0.75 cups Orange juice (or any fruit juice of choice)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes (optional, for a thicker smoothie)
Instructions
Gather all the ingredients and ensure the banana is peeled.
Add the frozen mixed berries, banana, Greek yogurt, and orange juice to a blender.
If you prefer a sweeter smoothie, add honey or maple syrup. For a thicker texture, add the ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides if necessary.
Taste and adjust sweetness or thickness by blending in more honey, juice, or ice as needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 56.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
