Frozen Fruit and Veggie Smoothie
Start your day with a refreshing burst of flavor and nutrition with this Frozen Fruit and Veggie Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy banana, leafy spinach, and velvety Greek yogurt, this vibrant smoothie blends together wholesome ingredients for a nutrient-dense, naturally sweet treat. With unsweetened almond milk for a dairy-free twist and optional add-ins like honey for sweetness or chia seeds for an extra boost of omega-3s, this recipe is as customizable as it is delicious. Ready in just 5 minutes, it's perfect for busy mornings or a quick, healthy snack. Sip on this colorful creation and feel energized with every sip!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 frozen banana
- 1 cup spinach (fresh or frozen)
- 1 cup unsweetened almond milk (or any preferred milk)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrients)
Instructions
Add the frozen mixed berries, frozen banana, and spinach to a blender.
Pour in the almond milk and add the plain Greek yogurt.
If desired, add honey for sweetness and chia seeds for extra nutrients.
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness or thickness to your preference. Add more almond milk if the smoothie is too thick.
Pour into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 36.6 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 771 mg | 59% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1615 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
