Frozen Fruit Smoothie
Start your day with a burst of fruity goodness by whipping up this quick and easy Frozen Fruit Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and a naturally sweet boost from banana and honey (or maple syrup), this smoothie is as nutritious as it is delicious. With just six simple ingredients and a 5-minute prep time, it’s the perfect on-the-go breakfast or post-workout snack. Plus, the customizable base of dairy or non-dairy milk ensures this smoothie suits any dietary preference. Garnished with a hint of vanilla extract, each sip delivers a creamy, refreshing blend of flavors. Healthy, versatile, and irresistibly satisfying—this is your new favorite smoothie recipe!
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries
- 1 medium Banana
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Instructions
Add 2 cups of frozen mixed berries to your blender.
Peel and slice 1 medium banana, then add it to the blender.
Scoop 1 cup of Greek yogurt into the blender.
Pour in 1 cup of milk of your choice (dairy or non-dairy).
Add 1 tablespoon of honey or maple syrup for sweetness.
Add 0.5 teaspoon of vanilla extract for extra flavor.
Blend all ingredients together on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 74.4 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 526 mg | 40% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
