1 serving (100 grams) contains 52 calories, 1.2 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 11 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 377.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen rasberry
Frozen raspberries are a versatile, nutrient-rich fruit popular in various cuisines worldwide, particularly desserts, smoothies, and breakfast dishes. Native to Europe and North Asia, raspberries are cultivated globally for their bright, tangy flavor and vibrant red hue. When frozen, they retain the majority of their nutrients, including high amounts of dietary fiber, vitamin C, and antioxidants like anthocyanins, which promote heart health and combat inflammation. They are naturally low in calories, fat, and sugar, making them a smart choice for weight management and overall diet balance. However, freezing does not alter their slight fruit acidity, and those sensitive to this trait may pair them with sweeter ingredients. Freezing also extends their shelf life, ensuring year-round availability without compromising quality. Whether enjoyed alone or incorporated into recipes, frozen raspberries offer both health benefits and culinary enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
