1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen carrots wax beans green beans
Frozen carrots, wax beans, and green beans are a vibrant mix of nutrient-rich vegetables, offering a convenient and versatile option for meals. This colorful blend combines the natural sweetness of carrots, the mild flavor of wax beans, and the crisp, earthy taste of green beans. Common in various cuisines, especially American and European dishes, these vegetables are ideal for stir-fries, stews, side dishes, or simply steamed with a touch of seasoning. Packed with essential vitamins and minerals, this mix is a great source of vitamin A (from carrots), fiber, and antioxidants. It supports eye health, digestion, and overall well-being. Low in calories and naturally fat-free, it fits easily into balanced diets. However, be mindful of added salt, butter, or sauces during cooking, as these can raise sodium and calorie content. Quick to prepare and long-lasting in the freezer, this vegetable medley is a wholesome and practical choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
