Frozen Corn or Green Beans
Elevate your side dish game with this quick and flavorful recipe for sautéed Frozen Corn or Green Beans. Perfect for busy weeknights, this dish comes together in just 15 minutes with a handful of simple ingredients. Vibrant vegetables are enhanced with the rich combination of olive oil, butter, and aromatic garlic, then seasoned with a hint of salt, black pepper, and optional red chili flakes for a subtle kick. A splash of fresh lemon juice brightens the flavors, while a sprinkle of parsley adds a fresh, herby finish. Easy, versatile, and brimming with flavor, this recipe transforms basic frozen veggies into a mouthwatering delight that pairs beautifully with any main course.
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Recipe Information
Ingredients
- 400 grams frozen corn or green beans
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Heat a large skillet over medium heat.
Add the olive oil and butter to the skillet, allowing the butter to melt completely.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the frozen corn or green beans directly to the skillet. Stir well to coat them in the butter and garlic mixture.
Season the vegetables with salt, black pepper, and red chili flakes (if using). Stir to combine.
Cook the vegetables for 7-8 minutes, stirring occasionally, until they are tender and any excess moisture has evaporated.
Turn off the heat and stir in the lemon juice for a bright pop of flavor.
Garnish with chopped fresh parsley, if desired, and serve immediately while hot.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1316 mg | 57% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 25.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
