Canned carrots

Vegetable

Item Rating: 80/100

1 serving (130 grams) contains 35 calories, 0.7 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		63.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		454.5 mg	19%
Total Carbohydrates		14.5 g	5%
	Dietary Fiber	4.5 g	16%
	Sugars	8.2 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		54.5 mg	4%
Iron		0.9 mg	5%
Potassium		327.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.8%)

Protein: 5 cal (8.0%)

Carbs: 58 cal (89.2%)

About Canned carrots

Canned carrots are prepared from fresh carrots that are peeled, cut, and preserved in water, often with salt or light syrup. Originating from cultivated roots widely used in Europe and Asia, canned carrots are a convenient, shelf-stable alternative to fresh produce, commonly used in global cuisines such as soups, stews, salads, and casseroles. Nutritionally, canned carrots retain many of the benefits of fresh carrots, including being low in calories and rich in beta-carotene (a precursor to vitamin A). They also provide dietary fiber, potassium, and minor amounts of vitamin C, though some heat-sensitive vitamins may be reduced during the canning process.

Health Benefits

• Supports eye health due to high beta-carotene content, which converts to vitamin A, important for vision.
• Promotes digestive health thanks to dietary fiber, which aids in maintaining a healthy gut.
• Helps maintain healthy blood pressure levels with potassium, a mineral essential for heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sodium diets (if canned with added salt)

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate for up to 3-4 days.

Common Questions About Canned carrots Nutrition

Are canned carrots high in protein and calories?

Canned carrots are low in protein, containing only about 0.8 grams per 100 grams, and are also relatively low in calories, with approximately 35 calories per 100 grams. They are primarily a source of carbohydrates and are rich in vitamins and minerals, notably vitamin A and beta-carotene.

Are canned carrots suitable for a keto or low-carb diet?

Canned carrots can be included in moderation on a low-carb diet but might not be ideal for strict keto due to their higher carbohydrate content. They contain approximately 8 grams of carbohydrates per 100 grams, so portion control is key if following a ketogenic diet.

What are the health benefits and concerns of eating canned carrots?

Canned carrots are an excellent source of vitamin A, which supports vision, immune function, and skin health. However, they can be high in sodium due to the canning process, with over 200 mg of sodium per 100 grams in some varieties. Opting for low-sodium or rinsing the carrots before use can help reduce sodium intake.

How much canned carrot should I eat in one serving?

A standard serving of canned carrots is about 1/2 cup, or roughly 75 grams. This portion provides 25-30 calories, around 6 grams of carbs, and a significant amount of daily vitamin A needs—more than 100% of the daily recommended value, depending on the brand.

Are canned carrots better than fresh or frozen carrots?

Canned carrots are convenient and have a longer shelf life, but they may contain added sodium and have a softer texture compared to fresh or frozen carrots. Fresh carrots retain the most nutrients, particularly vitamin C, while frozen carrots can be a middle ground, as they're often blanched and flash-frozen to preserve nutrients.

Data Sources & Scientific References