Nutrition Facts for Canned green beans
Image of Canned green beans

Canned green beans

Item Rating: 80/100

One cup of Canned green beans is around 140 grams and contains approximately 34 calories, 1.5 grams of protein, 0.5 grams of fat, and 5.8 grams of carbohydrates.

Canned Green Beans are a versatile and convenient staple, packed with vibrant, tender green beans picked at the peak of freshness. These nutritious legumes are a key ingredient in various cuisines, from classic American casseroles to hearty soups and stir-fries. Rich in vitamins A, C, and K, they're low in calories and fat, making them a healthy addition to any meal. Plus, their long shelf life ensures you always have a delicious side dish on hand. Whether you're planning a quick weekday dinner or a festive feast, Canned Green Beans are the perfect way to add a touch of green goodness to your plate!

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 33.6
Total Fat 0.546g 0%
Saturated Fat 0.1302g 0%
Polyunsaturated Fat 0.2954g
Cholesterol 0mg 0%
Sodium 394.8mg 0%
Total Carbohydrate 5.754g 0%
Dietary Fiber 2.66g 0%
Total Sugars 1.806g
Protein 1.456g 0%
Vitamin D 0IU 0%
Calcium 50.4mg 0%
Iron 1.092mg 0%
Potassium 135.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 17.3%
Carbs: 68.2%
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