Frozen berry medley

Frozen Berry Medley: Snack

Item Rating: 86/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		118.6
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		0.8 mg	4%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (5.6%)

Protein: 6 cal (5.3%)

Carbs: 115 cal (89.2%)

About Frozen berry medley

Frozen berry medley typically includes a mix of blueberries, raspberries, blackberries, and sometimes strawberries, harvested and flash-frozen to lock in their nutrients. Berries have a long tradition in various cuisines, especially in North American and European diets, where they are used in desserts, smoothies, and snacks. They are rich in essential nutrients, including vitamin C, dietary fiber, and antioxidants like anthocyanins. Due to the freezing process, most nutritional benefits like vitamins and minerals are preserved, making frozen berry medley a convenient and healthful option year-round.

Health Benefits

• Supports immune function due to high vitamin C content, which is essential for collagen production and wound healing.
• Promotes heart health with anthocyanins, strong antioxidants that may reduce oxidative stress and inflammation linked to cardiovascular diseases.
• Supports digestive health with significant dietary fiber, which aids in regulation of bowel movements and promotes gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diet, some histamine-sensitive diets (due to natural histamines in berries)

Selection and Storage

Store frozen berry medley in an airtight bag or container in the freezer at 0°F (-18°C) or below. Do not refreeze once thawed, as it may compromise texture and quality.

Common Questions About Frozen berry medley Nutrition

Is frozen berry medley high in protein?

Frozen berry medley is not high in protein. On average, a 1-cup serving contains about 1 gram of protein, making it a better source of vitamins and antioxidants rather than protein. For a protein boost, consider pairing it with Greek yogurt, nuts, or seeds.

Can I eat frozen berry medley on a keto diet?

Frozen berry medley can be consumed in moderation on a keto diet due to its relatively low net carbs compared to other fruits. A 1-cup serving typically contains 12-15 grams of total carbs, but portion control is key to staying within your daily carb limits.

What are the health benefits of eating frozen berry medley?

Frozen berry medleys are rich in antioxidants, vitamin C, and dietary fiber, promoting healthy digestion, immune support, and reducing inflammation. They are also low in calories, with about 70-80 calories per cup, making them a nutrient-dense snack or addition to meals.

What is a recommended serving size for frozen berry medley?

A standard serving size of frozen berry medley is 1 cup, which provides around 70-80 calories, 12-15 grams of carbs, and 3-4 grams of dietary fiber. This portion works well as a snack, smoothie base, or a topping for cereal or yogurt.

How does frozen berry medley compare to fresh berries?

Frozen berries are nutritionally comparable to fresh berries because they are frozen at peak ripeness, retaining most vitamins and minerals. They may be more economical and convenient, but fresh berries might offer better texture if eaten raw.

Data Sources & Scientific References