Frozen Fruit Medley
Bright, refreshing, and packed with natural sweetness, this Frozen Fruit Medley is the ultimate no-cook dessert or snack that’s ready in just 10 minutes! Featuring a vibrant blend of frozen strawberries, blueberries, mango, and pineapple, this dish is elevated with a zesty drizzle of fresh lime juice and a touch of honey or maple syrup for balanced sweetness. Perfect for summer gatherings or a quick, healthy treat, this medley is both visually stunning and bursting with tropical flavors. Topped with optional fresh mint garnish, it’s a delightful way to enjoy wholesome fruits with minimal effort. Ideal for anyone craving a naturally sweet, refreshing, and nutritious treat, this recipe is as simple as it is satisfying!
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup
- 2 sprigs fresh mint leaves (optional, for garnish)
Instructions
In a large mixing bowl, combine the frozen strawberries, blueberries, mango chunks, and pineapple chunks.
Drizzle the fresh lime juice evenly over the frozen fruits.
Add the honey or maple syrup and gently toss all the ingredients together until the fruits are evenly coated.
Let the mixture sit at room temperature for 5-10 minutes to slightly soften the frozen fruits, making them easier to enjoy.
Divide the medley into individual serving bowls.
Garnish each bowl with a sprig of fresh mint, if desired, for an added burst of color and flavor.
Serve immediately and enjoy the refreshing Frozen Fruit Medley!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 101.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
