1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted wheaties
Frosted Wheaties is a breakfast cereal originating from the United States, combining the classic whole-grain crunch of Wheaties with a frosted coating for added sweetness. Made primarily from whole wheat, it retains a source of dietary fiber and essential nutrients like iron and B vitamins, supporting energy and overall health. Its whole-grain base aligns with heart-healthy eating and can contribute to maintaining steady digestion. However, the frosted layer introduces additional sugar content, making it a higher-sugar option compared to its unsweetened counterpart. Frosted Wheaties offer a convenient and flavorful way to start your day but should be consumed as part of a balanced diet. For those mindful of sugar intake, it’s important to consider portion sizes or pair it with nutrient-dense toppings like fresh fruits and unsweetened milk alternatives to balance the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
