1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 136.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted pastry
Frosted pastries are baked goods typically made from dough (such as puff pastry or shortcrust pastry) that is sweetened and often filled or topped with frosting, icing, or sweet glazes. They have roots in various cuisines, with French and Danish baking traditions being particularly influential. Nutritionally, frosted pastries are high in carbohydrates and sugars, providing quick energy, while also containing fats from butter or shortening. However, they are often low in protein, fiber, and essential vitamins or minerals. A typical serving can range from 200-300 calories and may contain significant levels of saturated fat and added sugar, contributing to their indulgent nature.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content, derived mainly from refined flour and sugars.
- Contains some B vitamins (like niacin and thiamin) if made with enriched flours, which support energy metabolism.
- Adds small amounts of calcium or iron depending on the type of frosting or fortification in flour used.
Dietary Considerations
Selection and Storage
Store frosted pastries in a cool, airtight container to maintain freshness. They are best consumed within 1-2 days or refrigerated for up to 5 days to prevent spoilage of frosting.
Common Questions About Frosted pastry Nutrition
What is the nutritional content of frosted pastry?
Frosted pastries are high in calories, typically containing around 200-300 calories per serving, depending on the type. They are low in protein, usually offering only 2-4 grams per serving, and are high in sugar, with about 12-20 grams. They often lack significant vitamins or minerals but may provide small amounts of iron or calcium depending on the ingredients.
Can I eat frosted pastry on a keto diet?
Frosted pastries are generally not keto-friendly as they are high in carbohydrates, often containing 30-40 grams per serving. The sugar and refined flour contribute to a high glycemic load, which is not compatible with a keto diet focused on low-carb and high-fat intake.
Are frosted pastries unhealthy?
Frosted pastries can be considered unhealthy due to their high sugar and refined carbohydrate content, which may contribute to blood sugar spikes and potential weight gain if consumed in excess. They are also low in essential nutrients, providing minimal fiber, vitamins, or healthy fats. Occasional consumption may be fine, but they should not be a dietary staple.
What is the recommended serving size for frosted pastries?
The recommended serving size for frosted pastries is typically one pastry, which aligns with the nutritional information provided on packaging. It's important to monitor portion size, as these items are calorie-dense and easy to overconsume due to their small size and sweet flavor.
How do frosted pastries compare to homemade breakfast pastries?
Homemade breakfast pastries may offer advantages as you can control ingredients, opting for whole-grain flours, reduced sugars, and added nutritious elements like nuts or fruits. Store-bought frosted pastries typically contain preservatives and artificial flavors, while homemade options can provide fresher and potentially healthier alternatives tailored to dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
