1 serving (54 grams) contains 190 calories, 3.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
837.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748.9 mg | 32% | |
| Total Carbohydrates | 118.9 g | 43% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 39.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.1 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 132.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toaster strudel
Toaster Strudel is a processed pastry product originating from the United States and widely associated with quick, convenient breakfasts. Typically sold frozen and heated in a toaster, it features a flaky crust, often filled with fruit-flavored preserves, and topped with icing. Part of the convenience food category, its nutritional profile varies but generally includes refined flour, significant sugar content, and added fats, making it calorie-dense. While it provides energy quickly due to its high carbohydrate content, it is low in essential vitamins, minerals, and dietary fiber. The origin of Toaster Strudel dates back to 1985, introduced by Pillsbury, influenced by delicate European pastries but adapted for American convenience culture.
Health Benefits
- Provides immediate energy from carbohydrates, mainly from refined wheat flour.
- May contain calcium if fortified, though amounts vary by brand.
- Includes iron in some cases due to fortified flour, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Heat in a toaster or oven according to package instructions for optimal taste and texture.
Common Questions About Toaster strudel Nutrition
How many calories and how much protein is in a Toaster Strudel?
A single Toaster Strudel contains around 180-190 calories and roughly 2 grams of protein. The exact values may vary depending on the flavor or brand, but it is generally considered a low-protein, high-carbohydrate option.
Is a Toaster Strudel suitable for a keto diet?
No, a Toaster Strudel is not suitable for a keto diet. It contains around 25-30 grams of carbohydrates per pastry, which is far too high for the strict carbohydrate limits of most keto plans.
Are there any health concerns with eating Toaster Strudel regularly?
Toaster Strudels are high in refined carbohydrates, added sugar (8-10 grams per pastry), and saturated fat, which can contribute to poor dietary habits if consumed in excess. They are also low in fiber and contain minimal vitamins or minerals, making them less nutritious than whole-food breakfast options.
How many Toaster Strudels should I eat in one serving?
The recommended serving size is typically one pastry (around 52 grams), but many people consume two at a time due to their small size. Be mindful that eating multiple pastries can significantly raise your intake of calories, sugar, and fat.
How does a Toaster Strudel compare to a homemade breakfast pastry?
Compared to a homemade pastry, Toaster Strudels are more convenient but contain more processed ingredients, including artificial flavorings, preservatives, and higher sugar content. Homemade pastries can be tailored to include healthier ingredients, such as whole-grain flour and reduced sugar, for a more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
