Fries with cheese sauce

Snack

Item Rating: 59/100

1 serving (150 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 357 cal (52.9%)

Protein: 63 cal (9.4%)

Carbs: 254 cal (37.6%)

About Fries with cheese sauce

Fries with cheese sauce is a popular dish originating from North America, often associated with comfort foods and fast foods. The basic recipe involves crispy potato fries topped or accompanied by a melted cheese sauce, commonly made from cheddar or processed cheese blends. Fries provide significant carbohydrates from potatoes, while cheese sauce contributes fats, proteins, and essential micronutrients like calcium. However, the dish tends to be high in sodium and saturated fats, making it energy-dense but less nutrient-dense when not prepared with healthier ingredients or moderation in mind.

Health Benefits

• Potatoes in fries provide high amounts of potassium, supporting muscle function and cardiovascular health.
• Cheese sauce, depending on the type of cheese, is a source of calcium which aids in bone health and teeth maintenance.
• Cheese contains small amounts of selenium, an antioxidant that contributes to immune function and cellular health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, low-sodium diet, low-fat diet

Selection and Storage

Fries and cheese sauce are best consumed freshly prepared. Store leftover cheese sauce in an airtight container in the refrigerator for up to 3 days; reheat gently to avoid separation.

Common Questions About Fries with cheese sauce Nutrition

How many calories and protein are in fries with cheese sauce?

Fries with cheese sauce typically contain 400-600 calories per serving (around 1 cup), depending on portion size and recipe. They provide approximately 8-12 grams of protein mainly from the cheese sauce but are also high in fat and sodium.

Are fries with cheese sauce compatible with a keto diet?

Fries with cheese sauce are not typically keto-friendly due to the high carbohydrate content in fries, which can range from 35-50 grams per serving. Cheese sauce may be keto-compatible, but overall, this dish does not fit within keto macronutrient ratios.

Are fries with cheese sauce healthy or are there concerns?

Fries with cheese sauce are high in calories, saturated fat, and sodium, which could contribute to weight gain and heart health concerns if eaten in excess. They do not offer significant vitamins or minerals and are best enjoyed in moderation as an occasional indulgence.

What is the recommended serving size for fries with cheese sauce?

A recommended serving size of fries with cheese sauce is approximately 1 cup, which is about 150-200 grams. This portion keeps caloric consumption and sodium intake manageable as part of an overall balanced diet.

How do fries with cheese sauce compare to loaded fries with toppings?

Fries with cheese sauce generally have fewer toppings and thus fewer calories and nutrients than loaded fries, which often include bacon, sour cream, and other additions. Both are indulgent options, but loaded fries tend to offer even higher fat and sodium content.

Data Sources & Scientific References