Nutrition Facts for Paleo fries with cheese sauce

Paleo Fries with Cheese Sauce

Image of Paleo Fries with Cheese Sauce
Nutriscore Rating: 54/100

Indulge in guilt-free comfort food with these Paleo Fries paired with a creamy, dairy-free cheese sauce! Made with crispy baked sweet potato fries seasoned to perfection with paprika, sea salt, and black pepper, this recipe delivers bold flavors without compromising clean eating principles. The rich, velvety cheese sauce is crafted from coconut cream, nutritional yeast, and a blend of vibrant spices like turmeric and cayenne pepper, offering a deliciously satisfying dairy-free alternative. Ready in under an hour, this gluten-free and vegan-friendly dish is perfect as a snack, appetizer, or side for any occasion. Treat yourself to a wholesome twist on classic comfort food that's sure to impress your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 cup coconut cream
  • 0.5 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon turmeric
  • 0.25 teaspoon cayenne pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Peel and cut the sweet potatoes into evenly sized fry shapes, about a quarter-inch thick.

3

Place the sweet potato fries in a large bowl and toss with olive oil, sea salt, black pepper, and paprika to evenly coat.

4

Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they do not overlap.

5

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

6

While the fries are baking, prepare the cheese sauce. In a blender, combine the coconut cream, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, cayenne pepper, and water.

7

Blend until smooth and creamy, adjusting the consistency with additional water if necessary.

8

Transfer the cheese sauce to a small saucepan and heat over low heat, stirring occasionally, until warm.

9

Once the fries are done, remove them from the oven and let them cool slightly.

10

Serve the sweet potato fries hot, drizzled with the warm Paleo cheese sauce, or serve the sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1627
cal
14.4g
protein
216.3g
carbs
81.5g
fat

Nutrition Facts

1 serving (781.3g)
Calories
1627
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 2641 mg 115%
Total Carbohydrate 216.3 g 79%
Dietary Fiber 15.2 g 54%
Total Sugars 142.2 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 4.9 mg 27%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
3.5%%
44.3%%
Fat: 733 cal (44.3%%)
Protein: 57 cal (3.5%%)
Carbs: 865 cal (52.2%%)