Fries potato

Snack

Item Rating: 76/100

1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		730
% Daily Value*
Total Fat		34.2 g	43%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		492 mg	21%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	7.6 g	27%
	Sugars	0.6 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		1.6 mg	8%
Potassium		1158 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 307 cal (42.8%)

Protein: 27 cal (3.8%)

Carbs: 384 cal (53.5%)

About Fries potato

Fries, made from potatoes, are a popular food item originating from Belgium and widely associated with fast-food cuisine across the globe. Traditional fries are prepared by cutting potatoes into strips, then deep frying them in oil until golden and crisp. Potatoes, the base ingredient, are a starchy vegetable rich in carbohydrates, providing energy. A medium potato (about 150g) contains approximately 26g carbohydrates, 2g protein, insignificant fat, and is a good source of vitamin C (30% of the Daily Value) and potassium (15% DV). However, the nutrient profile of fries depends on preparation, with frying increasing fat and calorie content significantly.

Health Benefits

• Rich in potassium: Potatoes (and fries by extension) provide potassium, a mineral essential for fluid balance, muscle contractions, and nerve signals.
• Contains vitamin C: Potatoes contribute to immune health and collagen production due to their vitamin C content.
• Provides energy: Fries are a significant source of carbohydrates, providing a quick energy boost.

Dietary Considerations

Allergens: Contains None inherent to potatoes, but cross-contact with gluten or soy may occur during processing or frying.

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-fat diets, low-carb diets, salt-restricted diets (due to added salt)

Selection and Storage

Store raw potatoes in a cool, dark place; fried potatoes should be consumed fresh or refrigerated for up to 2 days and reheated thoroughly.

Common Questions About Fries potato Nutrition

Are fries high in calories and fat?

Yes, fries are typically high in calories and fat due to being deep-fried in oil. A medium serving of fast-food fries contains around 365 calories, 17 grams of fat, and 48 grams of carbohydrates. Homemade or baked options can be lower in calories and fat.

Can I eat fries on a keto diet?

Fries are not suitable for a keto diet because they are high in carbohydrates. A medium serving of fries can contain around 48 grams of carbs, far exceeding the daily carb limit typically allowed on a keto diet, which is usually around 20-50 grams.

Are fries vegan or vegetarian?

Fries are generally vegetarian, as they are made from potatoes and oil. However, not all fries are vegan, as some may be fried in animal fat or seasoned with ingredients like dairy-based flavorings. It’s best to verify preparation methods when dining out.

What is a healthy serving size for fries?

A healthy serving size for fries is approximately 3 ounces or about 15-20 fries. This portion typically contains around 150-200 calories. Pairing fries with a source of protein and vegetables can help balance your meal.

How do fries compare to other potato dishes nutritionally?

Fries are generally higher in fat and calories than other potato dishes like baked or boiled potatoes due to the frying process. For example, a medium baked potato contains around 150 calories and virtually no fat, making it a healthier alternative to fries.

Data Sources & Scientific References