Fried zucchini pancakes

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		473.2 mg	20%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (47.4%)

Protein: 31 cal (10.5%)

Carbs: 126 cal (42.0%)

About Fried zucchini pancakes

Fried zucchini pancakes, also known as zucchini fritters, are a classic dish originating from Mediterranean and Eastern European cuisines. Typically made by combining grated zucchini with flour, eggs, herbs, and sometimes cheese, these savory pancakes are pan-fried to golden perfection. Zucchini itself is low in calories and high in water content, making it a hydrating and light ingredient. Additionally, it is a source of important nutrients like vitamin C, potassium, and manganese. The recipe’s nutritional profile can vary based on added ingredients, but it provides a balance of carbohydrates, fats, and protein while incorporating fiber from the zucchini.

Health Benefits

• Supports immune health due to the high levels of vitamin C in zucchini (24% DV per cup).
• Promotes heart function with potassium content, aiding in maintaining healthy blood pressure levels.
• Contributes to healthy digestion with dietary fiber found in zucchini, supporting gut health.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), dairy (if cheese is added)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless made with gf flour)

Selection and Storage

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore crispiness.

Common Questions About Fried zucchini pancakes Nutrition

Are fried zucchini pancakes high in protein?

Fried zucchini pancakes typically contain moderate protein levels, primarily from added ingredients like eggs or cheese. On average, one pancake may have around 3-5 grams of protein, depending on the recipe.

Can I eat fried zucchini pancakes on a keto diet?

Fried zucchini pancakes can be keto-friendly if made with low-carb ingredients. Replace traditional wheat flour with almond or coconut flour, and avoid sugary additives to keep the net carb content low, typically under 5 grams per pancake.

Are fried zucchini pancakes healthy?

Fried zucchini pancakes can be a healthy option as they are rich in vitamins like Vitamin A, C, and K from zucchini. However, frying can add extra fat and calories, especially if excessive oil or butter is used. Baking or air-frying can make them healthier.

How many fried zucchini pancakes should I eat per serving?

A typical serving size is 2-3 fried zucchini pancakes, depending on their size. This provides a balanced portion of vegetables, protein, and fats without excessive calories, generally around 150-250 kcal per serving.

How do fried zucchini pancakes compare to potato pancakes?

Fried zucchini pancakes are lower in carbs and calories compared to potato pancakes, making them a lighter option. Zucchini pancakes also provide more vitamins and hydration, while potato pancakes have a denser texture and higher starch content.

Data Sources & Scientific References