Spinach pancakes

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	7.2 g	25%
	Sugars	4.8 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		240.4 mg	18%
Iron		4.8 mg	26%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (30.2%)

Protein: 57 cal (16.1%)

Carbs: 192 cal (53.7%)

About Spinach pancakes

Spinach pancakes are a nutritious twist on traditional pancakes, incorporating the health benefits of spinach into a delicious dish. Originating as part of modern health-focused cuisine, spinach pancakes are versatile and can fit into various dietary styles ranging from vegetarian to gluten-free when using alternative flours. Spinach is low in calories but packed with essential nutrients like iron, calcium, vitamin K, and vitamin A. Combined with other ingredients in the pancake batter, this recipe provides balanced macronutrients (carbohydrates, proteins, and fats) while delivering a boost of dietary fiber and antioxidants. Spinach pancakes can be savory or slightly sweet depending on preparation and pair well with yogurt, fresh vegetables, or a drizzle of honey. This nutrient-dense option has become popular due to its ability to support overall health and cater to modern dietary trends without sacrificing flavor.

Health Benefits

• Rich in iron, spinach supports healthy red blood cell production, reducing the risk of anemia.
• Contains high levels of vitamin K, which promotes bone health by aiding calcium absorption.
• Loaded with antioxidants, such as lutein and zeaxanthin, spinach helps protect eye health and prevents oxidative damage.
• Spinach is a low-calorie, high-fiber food that assists with digestion and weight management.
• Spinach pancakes provide a source of magnesium, aiding muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains eggs, milk, wheat (if traditional flour is used)

Suitable for: Vegetarian diets, low-calorie diets, high-fiber diets

Not suitable for: Gluten-free diets (unless using gluten-free flour), dairy-free diets (unless using milk alternatives), vegan diets without egg or milk substitutes

Selection and Storage

Store spinach pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to a month. Reheat in a skillet or microwave to preserve texture and taste.

Common Questions About Spinach pancakes Nutrition

Are spinach pancakes high in protein?

Spinach pancakes typically contain moderate protein levels, depending on the recipe. For example, a spinach pancake made with eggs and almond flour might provide 6–8 grams of protein per pancake, while a vegan version using flour and plant-based milk may have lower protein content.

Can I eat spinach pancakes on a keto diet?

Yes, spinach pancakes can be keto-friendly if prepared with low-carb ingredients like almond flour, coconut flour, eggs, and spinach. However, traditional recipes using wheat flour or other high-carb ingredients would not be suitable for a strict keto diet.

What are the health benefits of spinach pancakes?

Spinach pancakes are nutrient-dense and can provide vitamins A, C, and K, along with iron, calcium, and fiber from spinach. They are a great way to include leafy greens in your diet while supporting bone health, immunity, and digestion.

What is the recommended portion size for spinach pancakes?

A typical portion size is 2–3 small pancakes, depending on the recipe. This equals approximately 200–300 calories for a standard serving, though calorie content may vary based on added ingredients like oils, flours, or toppings.

How do spinach pancakes compare to regular pancakes?

Spinach pancakes are generally lower in calories and higher in vitamins and minerals compared to regular pancakes made with refined flour and sugar. Additionally, they can be customized to fit specific diets like keto, gluten-free, or vegan, making them a more nutrient-rich and versatile option.

Data Sources & Scientific References