1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried udon with chicken
Fried Udon with Chicken is a savory and satisfying dish rooted in Japanese cuisine. It features thick, chewy udon noodles stir-fried with tender, marinated chicken strips. Typically, the dish incorporates colorful vegetables such as carrots, cabbage, and scallions, which add crunch, flavor, and essential nutrients. A soy-based sauce lends a rich, umami taste that ties the ingredients together beautifully. While Fried Udon with Chicken is a hearty meal, its nutritional profile depends on preparation. Lean chicken serves as a protein source, while vegetables provide vitamins, fiber, and antioxidants. However, the sodium content from sauces and oil used for frying may be higher, and portions can be calorie-dense. Opting for reduced-sodium soy sauce, moderate oil, and extra vegetables can enhance its healthiness. This dish is perfect for those seeking a well-rounded, flavorful meal inspired by Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
