1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yakisoba
Chicken Yakisoba is a Japanese-inspired stir-fried noodle dish featuring a medley of chicken, vegetables, and wheat-based noodles coated in a savory sauce. Originating in Japan, Yakisoba is a popular street food dish often enjoyed for its harmonious blend of sweet, salty, and umami flavors. Nutritionally, Chicken Yakisoba provides a balanced combination of protein from the chicken, complex carbohydrates from the noodles, and fiber, vitamins, and minerals from the vegetables. A typical serving offers about 300-400 calories, 20-25 grams of protein, and various micronutrients like Vitamin A, Vitamin C, and iron, depending on the exact ingredients used.
Health Benefits
- Rich in protein from chicken, which aids in muscle repair and growth (approximately 20-25 grams per serving).
- Contains Vitamin C from vegetables like cabbage and carrots, supporting a healthy immune system.
- Provides dietary fiber from vegetables, which promotes digestive health and satiety.
- Offers iron from chicken and leafy greens, aiding in oxygen transport and energy metabolism.
- Includes antioxidants from vegetables, reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to prevent dryness.
Common Questions About Chicken yakisoba Nutrition
How much protein and calories are in Chicken Yakisoba?
Chicken Yakisoba typically contains around 18-22 grams of protein per serving, mainly from the chicken. A standard serving (~2 cups) has approximately 400-500 calories, depending on the recipe, with additional nutrients like vitamin C from vegetables such as cabbage and carrots.
Is Chicken Yakisoba suitable for a keto or low-carb diet?
Chicken Yakisoba is generally not suitable for keto or low-carb diets due to the noodles, which are high in carbohydrates (about 40-60 grams per serving). For a keto-friendly version, you could substitute the noodles with zucchini noodles or shirataki noodles.
Are there any health benefits or concerns with eating Chicken Yakisoba?
Chicken Yakisoba offers a balanced source of protein and essential vitamins from vegetables, such as vitamin A and vitamin C. However, traditional recipes can be high in sodium due to soy sauce, and may also include added sugar in the sauce, so moderation is key.
What is the recommended portion size for Chicken Yakisoba?
A typical portion size for Chicken Yakisoba is about 1.5-2 cups, which provides a balanced meal of protein, carbs, and vegetables. Adjust portions based on your dietary needs and caloric goals.
How does Chicken Yakisoba compare to other Asian noodle dishes?
Chicken Yakisoba is similar to dishes like Lo Mein or Pad Thai but typically uses wheat-based noodles and includes stir-fried vegetables. It usually has a sweeter sauce compared to Lo Mein and is less spicy than Pad Thai, making it a milder option for those who prefer a balanced taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
