1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried steak
Fried steak is a classic dish made by frying a cut of beef in a pan, often seasoned with spices or coated in flour for added texture. Originating from Western cuisines, it is a popular staple in American, British, and European cooking. Depending on the cut of beef, fried steak typically provides high-quality protein, iron, and essential vitamins like B12. A 3-ounce serving of cooked steak contains approximately 26 grams of protein, making it an excellent source for muscle repair and maintenance. It also delivers around 15% of the daily recommended intake of iron, essential for oxygen transport in the blood. While it can be calorie-dense due to added oils and coatings, preparing it with lean cuts and minimal oil can make it a more balanced option. Pairing it with vegetables and whole grains is common to round out the meal nutritionally.
Health Benefits
- Rich in high-quality protein (26 grams per 3-ounce serving) which supports muscle growth and tissue repair.
- Good source of vitamin B12, crucial for red blood cell formation and nervous system health.
- Provides heme iron (15% of daily value per 3-ounce serving), which is easily absorbed and supports energy production.
Dietary Considerations
Selection and Storage
Store uncooked steak in the refrigerator at 40°F or below and cook within 3-5 days. Leftovers should be refrigerated in an airtight container and consumed within 3-4 days. Reheat to an internal temperature of 165°F before eating.
Common Questions About Fried steak Nutrition
How much protein and calories are in fried steak?
A 3-ounce serving of fried steak contains about 23 grams of protein and approximately 250-300 calories, depending on the cut of meat and cooking method. It is also rich in iron, zinc, and vitamin B12, which support immune function and energy production.
Is fried steak suitable for a keto diet?
Yes, fried steak can be suitable for a keto diet as it is low in carbohydrates. However, it is important to avoid breaded coatings and fried accompaniments like french fries, which can add carbs. Opt for unbreaded steak fried in keto-friendly oils like avocado or coconut oil.
What are the health benefits and concerns of eating fried steak?
Fried steak is a good source of high-quality protein, iron, and B vitamins, which contribute to muscle repair and red blood cell production. However, frying can increase the fat content, especially if unhealthy oils are used. Consuming fried foods frequently can raise cholesterol and risk of heart disease, so moderation is advised.
What is the recommended portion size for fried steak?
A standard portion size for fried steak is about 3-4 ounces, roughly the size of a deck of cards. This provides adequate protein without excessively increasing calorie or fat intake. Pair it with non-starchy vegetables to create a balanced meal.
How does fried steak compare to grilled steak?
Fried steak typically has more calories and fat due to the oil used in cooking, while grilled steak is often a lower-calorie option as it doesn’t require added fat. Grilling is also considered a healthier preparation method because it allows excess fat to drip off during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
