1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef milanesa
Beef Milanesa is a flavorful dish originating from Italian and Latin American cuisines, particularly popular in Argentina and Mexico. This meal features thinly sliced beef cutlets that are tenderized, seasoned, and coated with a crispy breading of eggs, breadcrumbs, and spices before being pan-fried or baked. While Beef Milanesa is praised for its satisfying texture and savory taste, its nutritional profile is a mix of pros and cons. The lean beef provides high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, important for muscle building and energy production. However, the breading and frying process can add calories and unhealthy fats, depending on preparation methods. Opting to bake or pair it with wholesome sides like fresh salads or vegetables can enhance its nutritional balance. Beef Milanesa showcases a fusion of cultural flavors while delivering a hearty and indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
