Fried spam

Fast Food

Item Rating: 47/100

1 serving (85 grams) contains 174 calories, 7.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		483.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		2194.4 mg	95%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.4 mg	7%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 375 cal (79.0%)

Protein: 77 cal (16.3%)

Carbs: 22 cal (4.7%)

About Fried spam

Fried Spam is a dish made by pan-frying slices of canned, processed pork and ham, originally introduced by Hormel Foods in 1937 during World War II. Spam became a versatile food staple in various cuisines, especially Asian, Hawaiian, and Pacific Islander traditions, where it is used in dishes like Spam musubi. Nutritionally, a serving of Spam (56g) provides approximately 174 calories, 15g of fat, 2g of carbohydrates, and 7g of protein, as well as notable amounts of sodium (about 790mg). It is high in saturated fats and sodium due to its preservation process, making it an energy-dense but sodium-rich food product. While it offers protein, its high-fat content and low micronutrient density make it best consumed sparingly.

Health Benefits

• Provides a source of protein (7g per serving), which supports muscle repair and growth.
• Contains iron, which aids in oxygen transport in the blood, contributing to energy levels.
• Offers some B vitamins (including niacin), which help convert food into energy and support skin health.

Dietary Considerations

Allergens: Contains pork

Not suitable for: Vegetarian, vegan, low-sodium diet, low-fat diet

Selection and Storage

Spam should be stored unopened in a cool, dry place. Once opened, refrigerate and consume within 7 days.

Common Questions About Fried spam Nutrition

Is fried Spam high in protein?

Yes, fried Spam is moderately high in protein, providing approximately 7 grams of protein per 2-ounce serving. However, it is also high in fat and sodium, which should be considered if you're monitoring your intake.

Can I eat fried Spam on a keto diet?

Fried Spam can be consumed on a keto diet since it is low in carbohydrates, containing less than 1 gram per serving. However, due to its high sodium and saturated fat content, it should be enjoyed in moderation to maintain overall health.

Is fried Spam healthy or are there concerns about eating it?

Fried Spam is highly processed and contains high levels of sodium—up to 790 mg per serving—which is about 34% of the recommended daily intake. Additionally, it is high in saturated fats. While it can be part of an occasional meal, regular consumption may increase the risk of heart disease and hypertension.

What is the recommended serving size for fried Spam?

The recommended serving size for fried Spam is typically 2 ounces, which is equivalent to about 2 slices. This provides 180 calories, but due to its high sodium and fat content, it’s best to limit portions and pair it with nutrient-rich, low-sodium sides.

How does fried Spam compare to bacon in terms of nutrition?

Fried Spam and bacon are both high in fat and sodium, but Spam has slightly more protein per serving with 7 grams compared to bacon's 4 grams for a similar-sized portion. Bacon is generally crispier and less processed, while Spam provides more convenience but includes additives and preservatives.

Data Sources & Scientific References