1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110 g | 141% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 4500 mg | 195% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried salami
Fried salami is a dish made by cooking thin or thick slices of salami in a pan until crispy or browned. Salami originated in Italy and is a type of cured sausage traditionally made from pork, although varieties using beef or turkey are also available. It's seasoned with spices and herbs, contributing to its bold flavor. Nutritionally, salami is high in protein, saturated fat, and sodium while providing vitamins like B12 and iron. Fried salami becomes more calorie-dense due to the cooking process, as it may be fried in additional oil. While delicious in moderation, its high sodium and fat content necessitate careful portion control for maintaining a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and overall body function.
- Contains vitamin B12, which is vital for nerve function and red blood cell production.
- Provides iron, a mineral necessary for oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store salami in the refrigerator; once opened, keep it tightly sealed and consume within seven days.
Common Questions About Fried salami Nutrition
Is fried salami high in protein?
Yes, fried salami is a good source of protein, with approximately 6 grams of protein per ounce (28 grams). However, it is also high in fat and sodium, so it should be consumed in moderation if you're concerned about overall health.
Can I eat fried salami on a keto diet?
Yes, fried salami can fit into a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content makes it a keto-friendly option, but due to its sodium levels, it's best consumed in moderation.
Is fried salami healthy to eat regularly?
Fried salami is high in fat, particularly saturated fat, and sodium, which may pose health concerns if eaten excessively. While it provides protein and flavor, regular consumption can increase the risk of heart disease and high blood pressure. Enjoy it occasionally as part of a balanced diet.
What is the recommended serving size of fried salami?
A recommended serving size for fried salami is about 1 ounce (28 grams), which is roughly 3-4 small slices. This portion provides about 120 calories and is a reasonable amount to enjoy without overconsuming fat and sodium.
How does fried salami compare to bacon?
Fried salami and bacon are similar in calorie content and fat levels, but salami typically has a higher sodium content. In terms of flavor, salami has a spicier taste, while bacon has more of a smoky profile. Both should be eaten in moderation due to their high fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
