Nutrition Facts for Baked spam

Baked Spam

Image of Baked Spam
Nutriscore Rating: 48/100

Elevate your canned meat game with this irresistibly savory-sweet Baked Spam recipe! Perfect for weeknight dinners or as a nostalgic comfort food, this dish combines the iconic flavor of Spam with a luscious brown sugar glaze infused with honey, soy sauce, Dijon mustard, and a dash of black pepper. The Spam is scored to maximize flavor absorption, then baked to golden perfection, creating a caramelized crust that’s both crispy and juicy. Optional pineapple slices add a tropical twist, making this recipe a harmonious balance of salty, sweet, and tangy. Ready in just 35 minutes, Baked Spam is a quick, budget-friendly meal that pairs beautifully with rice, potatoes, or roasted vegetables. Whether you're exploring creative ways to enjoy Spam or seeking an easy crowd-pleaser, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 can Spam (original or flavor of choice)
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Ground black pepper
  • 3 slices Pineapple slices (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a small baking dish or loaf pan.

2

Remove the Spam from the can and place it on a cutting board. Score the top of the Spam with a knife in a crisscross pattern, making shallow cuts approximately 1/4 inch deep.

3

In a small bowl, combine the brown sugar, honey, soy sauce, Dijon mustard, and ground black pepper. Mix well to create a glaze.

4

Place the Spam in the prepared baking dish. If using pineapple slices, arrange them on top or around the Spam.

5

Generously brush the glaze over the Spam, ensuring it gets into the scored cuts for maximum flavor.

6

Bake the Spam in the preheated oven for 20-25 minutes, basting with the glaze every 8-10 minutes.

7

Once the Spam is caramelized and slightly crispy on the edges, remove it from the oven.

8

Let it cool for a few minutes before slicing and serving. Enjoy with rice, potatoes, or vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1458
cal
45.7g
protein
107.4g
carbs
92.4g
fat

Nutrition Facts

1 serving (730.6g)
Calories
1458
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 243 mg 81%
Sodium 5500 mg 239%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 4.5 g 16%
Total Sugars 90.7 g
Protein 45.7 g 91%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 4.1 mg 23%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
12.7%%
57.6%%
Fat: 831 cal (57.6%%)
Protein: 182 cal (12.7%%)
Carbs: 429 cal (29.8%%)