1 serving (75 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 88% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 2204.7 mg | 95% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sausages
Fried sausages are a popular dish made by cooking sausage links or patties, typically made from ground meat such as pork, beef, or chicken, along with spices and other ingredients. Originating from various culinary traditions worldwide, sausages are staples in European, American, and Asian cuisines. Fried preparation enhances flavor through browning, but it may introduce additional fat if cooked in oil. Nutritionally, sausages are a rich source of protein and fat but may be high in sodium. Their micronutrient content varies depending on the meat and recipe but often includes iron, zinc, and B vitamins. However, fried sausages may also contain saturated fat and preservatives, making them less suitable for frequent consumption.
Health Benefits
- Provides a high protein content, essential for muscle maintenance and repair (approximately 11–13 g of protein per 100 g serving, depending on the variety).
- Contains iron (around 1 mg per 100 g), which supports red blood cell production and oxygen transport in the body.
- Supplies B vitamins such as B12 and B6, which contribute to energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store fried sausages in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly before consuming. If raw sausages are purchased, keep them refrigerated or frozen and cook them to an internal temperature of 160°F (71°C) for safety.
Common Questions About Fried sausages Nutrition
Are fried sausages high in protein?
Fried sausages are typically high in protein, providing around 10-15 grams of protein per 100 grams depending on the type of sausage. However, they are also high in fat and can range from 250 to 300 calories per serving, so portion control is important.
Can I eat fried sausages on a keto diet?
Yes, fried sausages can be eaten on a keto diet because they are low in carbohydrates, usually containing less than 2 grams of carbs per 100 grams. Be mindful of added sugars in some varieties and check the ingredient list to ensure they fit your macros.
Are fried sausages healthy?
Fried sausages can be enjoyed in moderation, but they are often high in saturated fat, sodium, and calories, which may contribute to heart disease and hypertension if consumed in excess. Opt for leaner or low-fat varieties and avoid over-frying, as this can increase unhealthy fats.
What is a healthy portion size for fried sausages?
A healthy portion size for fried sausages is typically one sausage, or about 75-100 grams, as part of a balanced meal. Pair it with vegetables or a salad to increase fiber and vitamins while balancing the high fat and calorie content.
How do fried sausages compare to grilled sausages?
Grilled sausages are generally healthier than fried sausages because grilling allows excess fat to drip away, reducing the overall fat content. Fried sausages, on the other hand, often retain more fat and oil, increasing calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
