Fried ham

Meat

Item Rating: 52/100

1 serving (85 grams) contains 151 calories, 12.3 grams of protein, 10.5 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		419.4
% Daily Value*
Total Fat		29.2 g	37%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		2833.3 mg	123%
Total Carbohydrates		3.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		34.2 g	68%
Vitamin D		0 mcg	0%
Calcium		13.9 mg	1%
Iron		1.4 mg	7%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 262 cal (63.7%)

Protein: 136 cal (33.1%)

Carbs: 13 cal (3.2%)

About Fried ham

Fried ham is a dish often prepared by pan-frying thin slices of ham, adding a rich, savory flavor to the cured pork. Originating as a popular dish in Western and European cuisines, particularly in breakfast recipes, fried ham is known for its versatility and ease of preparation. Nutritionally, fried ham is a good source of protein, providing about 15-20 grams of protein per 3-ounce serving. However, it is also high in sodium due to the curing process, with some varieties containing more than 1,000 mg per serving. It also offers small amounts of iron, vitamin B12, and zinc, all of which are essential for energy production and immune function. When prepared without added oils or sugars, it can be part of a balanced diet in moderation.

Health Benefits

• High-quality protein supports muscle repair and growth, providing about 15-20 grams per 3-ounce serving.
• Contains vitamin B12, which supports red blood cell formation and neurological health.
• Provides zinc, an essential mineral that supports immune system function and wound healing.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, keto

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store ham in the refrigerator at or below 40°F (4°C) and use within 3-5 days of opening. If cooked, refrigerate leftovers promptly and consume within 3 days.

Common Questions About Fried ham Nutrition

Is fried ham high in protein?

Yes, fried ham is relatively high in protein. A 3-ounce serving of fried ham typically contains about 19-22 grams of protein, making it a good source for muscle repair and maintenance. However, the protein content may vary slightly depending on the cut and brand.

Can I eat fried ham on a keto diet?

Yes, fried ham can be part of a keto diet as it is low in carbs, with less than 1 gram of carbohydrates per serving. However, check the label for added sugars in pre-packaged or glazed varieties, as these can increase carb content.

Is fried ham healthy, and are there any concerns?

Fried ham can be a good source of protein, B vitamins, and minerals like iron. However, it is often high in sodium, with a 3-ounce serving containing around 700-1,200 mg of sodium, which can contribute to high blood pressure if consumed excessively. Moderation is key, and opting for lower-sodium versions can help mitigate health concerns.

What is the recommended serving size for fried ham?

A standard serving size of fried ham is about 3 ounces, roughly the size of a deck of cards. This portion provides around 120-160 calories, but the exact calorie count can vary depending on the cut and how it is prepared.

How does fried ham compare to other meats like bacon or turkey slices?

Fried ham is generally leaner and lower in fat compared to bacon, but it contains more sodium. Compared to turkey slices, fried ham has a similar protein content but is often higher in calories and sodium. If you're looking for a less salty option, turkey slices might be a better choice.

Data Sources & Scientific References