Fried bologna

Fried bologna

Lunch

Item Rating: 42/100

1 serving (57 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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708.3
calories
25
protein
4.2
carbohydrates
62.5
fat

Nutrition Information

1 cup (237.5g)
Calories
708.3
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 2833.3 mg 123%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.5%
14.7%
82.8%
Fat: 562 cal (82.8%)
Protein: 100 cal (14.7%)
Carbs: 16 cal (2.5%)

About Fried bologna

Fried Bologna is a simple, savory dish often enjoyed in American comfort food cuisine. It typically consists of slices of bologna, a processed meat product made from ground beef, pork, or both, seasoned and blended with spices, salt, and other preservatives. The slices are fried in a skillet until browned and crispy, which enhances their flavor and texture. While it offers a nostalgic appeal and convenience, its nutritional profile may raise concerns for some. Bologna is high in sodium and saturated fat and may contain additives, making moderation key for health-conscious diets. Fried Bologna is sometimes paired with bread or condiments, adding carbohydrates and additional calories. Although it provides protein, the processed nature of the meat limits its overall health benefits. Widely recognized for its simplicity and affordability, the dish is often associated with rural and working-class traditions in the United States.