Fried samosa

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 308 calories, 5.3 grams of protein, 17.1 grams of fat, and 34.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		733.3
% Daily Value*
Total Fat		40.7 g	52%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1071.4 mg	46%
Total Carbohydrates		82.1 g	29%
	Dietary Fiber	7.6 g	27%
	Sugars	5 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 366 cal (49.2%)

Protein: 50 cal (6.8%)

Carbs: 328 cal (44.1%)

About Fried samosa

Fried samosas are a popular savory snack originating from South Asia, commonly enjoyed in Indian, Pakistani, and Bangladeshi cuisines. They typically consist of a crispy pastry shell filled with spiced potatoes, peas, lentils, or sometimes meat, fried until golden brown. Though enjoyed worldwide, samosas are traditionally part of celebrations and festivals. Nutritionally, fried samosas are rich in carbohydrates due to the pastry and filling but also contain fats from frying. Depending on the filling, they can provide dietary fiber, protein, and essential vitamins like Vitamin C from potatoes and peas. However, the fried nature increases their calorie and fat content, making them a higher-energy food suitable for occasional indulgence.

Health Benefits

• Potatoes in the filling are a source of Vitamin C, which supports immune health.
• Peas offer dietary fiber, which aids in healthy digestion and promotes gut health.
• When lentils are used, they provide plant-based protein and iron, supporting muscle growth and oxygen transport.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), soy (if processed oil is used), dairy (if butter or ghee is included)

Suitable for: Vegetarian diets (if made without meat), plant-based diets (if cooked without animal fat)

Not suitable for: Vegan diets (if made with ghee), gluten-free diets (due to wheat flour pastry)

Selection and Storage

Store samosas in an airtight container for 1-2 days in the refrigerator. Reheat in the oven to retain crispiness.

Common Questions About Fried samosa Nutrition

How many calories and how much protein does a fried samosa contain?

A standard fried samosa (about 100g) contains approximately 260-300 calories and 4-6g of protein. The exact values may vary depending on the ingredients and size, with the majority of calories coming from the deep-fried crust and starchy potato filling.

Can I eat fried samosas on a keto or low-carb diet?

Fried samosas are not suitable for a keto or low-carb diet because they typically contain around 30-35g of carbohydrates per serving due to the flour-based crust and potato filling. Replacing the crust with almond flour dough or using a non-starchy filling can make them more keto-friendly.

Are fried samosas healthy or unhealthy?

Fried samosas are high in calories, refined carbohydrates, and fat, particularly unhealthy trans fats if fried in low-quality oil. While they can be an occasional treat, frequent consumption may contribute to weight gain and increased cholesterol levels. Opting for baked versions or controlling portions can make them a healthier choice.

What is the recommended serving size for fried samosas?

The recommended serving size for fried samosas is typically 1-2 pieces, depending on their size, which amounts to about 150-300 calories. Pairing them with a side of fresh vegetables or a light salad can help balance the meal and add nutritional value.

How do fried samosas compare to baked samosas in terms of health?

Baked samosas are generally healthier than fried ones, as they are lower in calories and fat. For example, a baked samosa may contain around 150-200 calories compared to 260-300 calories for a fried one. Baking eliminates the need for oil frying, reducing the intake of unhealthy fats.

Data Sources & Scientific References