One cup of Baked samosa is around 236.6 grams and contains approximately 485.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 78.9 grams of carbohydrates.
Baked Samosa is a delightful twist on a classic Indian snack, featuring a golden-brown, crispy pastry filled with a savory blend of spiced potatoes, peas, and herbs. Unlike its fried counterpart, this baked version offers a lighter and healthier option, reducing oil while retaining that beloved crunchy texture. Originating from the streets of India, these bite-sized treats have captured hearts worldwide. Perfect as an appetizer or snack, Baked Samosas are not only delicious but also packed with wholesome ingredients, making them a guilt-free indulgence for any occasion. Enjoy the rich flavors of tradition with a healthier spin!
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Nutrition Information
Calories |
485.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.5 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 749.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
