Fried rice with peas and chicken

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.8%)

Protein: 94 cal (22.8%)

Carbs: 211 cal (51.4%)

About Fried rice with peas and chicken

Fried Rice with Peas and Chicken is a popular dish in Asian cuisine, with roots in Chinese cooking traditions that utilize leftovers creatively. It combines cooked rice stir-fried with chicken, peas, eggs, and often soy sauce and sesame oil for flavor. Nutritionally, this dish provides a balance of macronutrients—protein from chicken and eggs, carbohydrates from rice, and fiber from peas. It also offers micronutrients such as vitamin C and K from peas and selenium and niacin from chicken. Homemade versions are generally healthier, as they allow control over sodium and fat levels.

Health Benefits

• Rich in protein from chicken and eggs, which supports muscle repair and growth.
• Contains vitamin C from peas, contributing to immune function and collagen synthesis.
• Selenium from chicken supports antioxidant activity and metabolic function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), eggs

Suitable for: High-protein diets, balanced nutrition diets

Not suitable for: Vegetarian diets, low-sodium diets (if prepared with soy sauce or added salt)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Fried rice with peas and chicken Nutrition

Is Fried Rice With Peas And Chicken high in protein?

Yes, Fried Rice With Peas And Chicken is a moderate source of protein due to the chicken and peas. A standard one-cup serving typically contains around 12-15 grams of protein, depending on the amount of chicken used. This makes it a decent option for those looking to increase their daily protein intake.

Can I eat Fried Rice With Peas And Chicken on a low-carb or keto diet?

Fried Rice With Peas And Chicken is not typically keto-friendly because rice is high in carbohydrates, with one cup containing around 45 grams of carbs. To make it compatible with a low-carb or keto diet, you can substitute the rice with cauliflower rice, which significantly reduces the carb content.

What are the health benefits or concerns of eating Fried Rice With Peas And Chicken?

Fried Rice With Peas And Chicken provides a balanced source of protein, fiber, and vitamins such as B6 and C from the peas and chicken. However, the dish can also be high in sodium and fat, especially if prepared with excessive soy sauce or cooking oil. Opting for low-sodium soy sauce and using minimal oil can make this dish a healthier choice.

What is the recommended portion size for Fried Rice With Peas And Chicken?

A recommended portion size for Fried Rice With Peas And Chicken is around 1 to 1.5 cups, which provides approximately 300-400 calories depending on the recipe. This portion size is appropriate for a balanced meal when paired with a side of non-starchy vegetables or a salad.

How does Fried Rice With Peas And Chicken compare to other fried rice dishes?

Fried Rice With Peas And Chicken contains more protein compared to general vegetable fried rice due to the addition of chicken. However, it is often higher in calories and sodium compared to healthier versions like brown rice-based dishes or those prepared with minimal oil. Using brown rice or cauliflower rice can boost fiber and nutrient content while reducing calories.

Data Sources & Scientific References