1 serving (400 grams) contains 650 calories, 35.0 grams of protein, 15.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken and rice bowl
Teriyaki Chicken and Rice Bowl is a flavorful dish inspired by Japanese cuisine, combining sweet and savory elements. It features tender grilled chicken glazed with a rich teriyaki sauce made from soy sauce, sugar, and mirin, served over a bed of steamed white rice. The bowl often includes vibrant vegetables like broccoli, carrots, or snap peas, adding color and nutrients. High in protein from the chicken, it provides energy to fuel your day, while the vegetables contribute essential vitamins and fiber for a balanced meal. However, the teriyaki sauce can be high in sodium and added sugars, so portion control is key for those monitoring their sodium or sugar intake. Enjoyed as a satisfying and comforting dish, it’s a great way to incorporate the bold and delicious flavors of Japanese cooking into a quick, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
