Fried rice vermicelli

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (150.4g)

Calories		263.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		601.5 mg	26%
Total Carbohydrates		45.1 g	16%
	Dietary Fiber	1.5 g	5%
	Sugars	2.3 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		30.1 mg	2%
Iron		1.5 mg	8%
Potassium		112.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (24.8%)

Protein: 24 cal (8.8%)

Carbs: 180 cal (66.3%)

About Fried rice vermicelli

Fried rice vermicelli is a dish originating from Southeast Asia, commonly found in Chinese, Malaysian, and Singaporean cuisines. Made with thin rice noodles (vermicelli), it is stir-fried with a variety of ingredients such as vegetables, proteins like chicken, shrimp, or tofu, and seasonings like soy sauce and sesame oil. Rice vermicelli noodles are naturally gluten-free and primarily composed of carbohydrates, making them a quick source of energy. On average, a 100-gram serving of plain rice vermicelli provides about 192 calories, 43 grams of carbohydrates, and minimal fat or protein, depending on additional ingredients used in preparation. Enriched versions of the dish may also provide vitamins from vegetables and lean protein from the meat or plant-based sources added during cooking.

Health Benefits

• Rich in carbohydrates, providing a quick energy source for the body.
• When prepared with vegetables like carrots and broccoli, it offers dietary fiber, which supports digestive health.
• Incorporating lean proteins such as shrimp or chicken adds essential amino acids needed for muscle repair and overall health.
• Soy sauce, typically used in seasoning, contains small amounts of manganese, which supports bone health and metabolism.
• Using sesame oil can provide heart-healthy monounsaturated and polyunsaturated fats when consumed in moderation.

Dietary Considerations

Allergens: Contains soy (in soy sauce), sesame (if sesame oil is used), shellfish (if shrimp is used)

Suitable for: Gluten-free diets (if made without gluten-containing sauces), pescatarian diets (with seafood), vegetarian diets (if prepared with plant-based ingredients)

Not suitable for: Low-carb diets, nut-free diets (if sesame oil is used)

Selection and Storage

Store cooked fried rice vermicelli in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Fried rice vermicelli Nutrition

Is Fried Rice Vermicelli high in protein?

Fried Rice Vermicelli is not particularly high in protein. A 1-cup serving (about 150g) of fried rice vermicelli contains approximately 4-5 grams of protein, depending on the recipe and added ingredients. If you’re looking to increase protein, consider adding tofu, chicken, shrimp, or eggs.

Can I eat Fried Rice Vermicelli on a keto diet?

Fried Rice Vermicelli is not suitable for a strict keto diet as it is primarily made from rice flour, which is high in carbohydrates. A single cup of cooked rice vermicelli contains around 42-45 grams of carbs, well above the daily carb allowance for most ketogenic diets.

What are the health benefits or concerns of eating Fried Rice Vermicelli?

Fried Rice Vermicelli can provide quick energy due to its carbohydrate content, making it useful for individuals needing a pre-workout meal or an energy boost. However, it is often fried with oil and may have high sodium levels depending on seasoning and sauces used, so moderation is key for those watching caloric intake or sodium levels.

What is the recommended serving size for Fried Rice Vermicelli?

A recommended serving size for fried rice vermicelli is around 1 cup (approximately 150g), which contains about 250-300 calories. To make it a balanced meal, pair it with proteins like tofu or chicken and a variety of vegetables.

How does Fried Rice Vermicelli compare to regular rice or pasta?

Fried Rice Vermicelli is lighter and thinner compared to regular rice or pasta, and it cooks much faster. Nutritionally, it has similar calorie and carbohydrate content to regular white rice but less fiber compared to whole-grain pasta. It is a good base for stir-fries and Asian dishes, but incorporating vegetables and proteins can make it more nutrient-dense.

Data Sources & Scientific References