Fried pork cutlet

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 357 cal (55.6%)

Protein: 158 cal (24.7%)

Carbs: 126 cal (19.7%)

About Fried pork cutlet

Fried pork cutlet, often known as 'tonkatsu' in Japanese cuisine, is a popular dish made by breading and deep-frying a thick piece of pork, typically using bread crumbs such as panko. Its origin traces back to the late 19th century, influenced by European-style fried foods, and it is now a staple in Japanese cuisine. A single fried pork cutlet (about 150g) provides approximately 350-400 calories, with 20-25g of protein, 15-20g of fat, and varying amounts of carbohydrates depending on the breading. It also contains essential nutrients like B vitamins (B1 and B12) and zinc from the pork, but it is comparatively high in saturated fats and sodium if prepared with excessive seasoning or frying oils.

Health Benefits

• Provides high-quality protein (20-25g per serving) essential for muscle repair and growth.
• Rich in vitamin B12, supporting red blood cell production and neurological health.
• Contains zinc, which is crucial for immune function and wound healing.

Dietary Considerations

Allergens: Contains wheat (from bread crumbs), egg (if used in breading process)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked pork cutlet in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to regain crispness.

Common Questions About Fried pork cutlet Nutrition

Is fried pork cutlet high in protein?

Yes, fried pork cutlet is relatively high in protein, providing around 26-30 grams per serving (approx. 4 ounces), depending on the cut of pork used and breading. Protein is vital for muscle maintenance and overall health, but keep in mind that the breading and frying process may slightly reduce the protein's absorption efficiency.

Can I eat fried pork cutlet on a keto diet?

Traditional fried pork cutlet may not be keto-friendly due to the breading, which typically contains flour or breadcrumbs that are high in carbs. However, you can make it keto-compatible by using almond flour or pork rinds as a low-carb breading alternative.

Are there any health concerns with eating fried pork cutlet?

While fried pork cutlet provides substantial protein, it may be high in saturated fat and calories due to the frying process and breading, contributing around 300-450 calories per serving. Regular consumption may increase cholesterol levels and the risk of heart disease if not balanced by other healthier food choices in your diet.

What is the recommended serving size for fried pork cutlet?

A recommended serving size for fried pork cutlet is about 4 ounces (roughly one medium cutlet) to manage calorie, fat, and sodium intake. Pair it with nutrient-dense sides like steamed vegetables or a fresh salad to balance the overall meal.

How does fried pork cutlet compare to grilled pork cutlet for health purposes?

Fried pork cutlet tends to have higher calories and fat due to the oil used in frying and the breading, whereas grilled pork cutlet is leaner, retaining the pork's natural flavor with fewer added fats, making it a healthier option. To reduce calorie intake, opt for grilled pork cutlet and make homemade sauces for added flavor.

Data Sources & Scientific References