1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggplant omelette
Fried Eggplant Omelette is a flavorful dish that blends tender eggplant slices with fluffy, beaten eggs, often enhanced with garlic, onions, or herbs for added depth. Originating from various cuisines, including Mediterranean and Asian influences, this versatile dish is typically pan-fried to golden perfection. The eggplant provides fiber, vitamins, and antioxidants, while the eggs contribute high-quality protein, healthy fats, and essential nutrients like vitamin D and choline. However, its nutritional profile can vary depending on preparation methods. Using excessive oil for frying may increase the calorie and fat content, so opting for lighter oils or air-frying can create a healthier version. Paired with a fresh side salad or whole-grain bread, this dish offers a satisfying, nutrient-rich meal perfect for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
