1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef cutlet
Fried beef cutlet is a breaded and shallow-fried dish that originated in European cuisines and is now popular worldwide, particularly in countries like Japan (as 'gyukatsu') and Russia. It typically consists of a slice of beef coated in flour, beaten egg, and breadcrumbs before frying to achieve a crisp exterior and a tender, juicy interior. Nutritionally, fried beef cutlets are rich in protein (approximately 25-30g per 3.5 oz serving) and provide essential vitamins like B12, along with minerals like iron and zinc which are critical for energy production and immune function. However, due to the frying process, the dish may also contain higher levels of fat and calories depending on oil and breading used.
Health Benefits
- Rich source of protein (25-30g per serving) which aids muscle repair and growth.
- High in vitamin B12, which is essential for red blood cell production and neurological health.
- Contains iron (2.7mg per serving), supporting oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
To store fried beef cutlets, refrigerate in an airtight container for up to 3 days. Reheat using a skillet or oven to maintain crispness rather than microwaving.
Common Questions About Fried beef cutlet Nutrition
Is fried beef cutlet high in protein?
Yes, fried beef cutlet is high in protein, providing approximately 20-25 grams of protein per 100-gram serving, based on the beef and preparation method. Protein is essential for muscle growth and repair, making this dish a good choice for individuals needing a protein-rich meal.
Can I eat fried beef cutlet on a keto diet?
Yes, fried beef cutlet can fit into a keto diet if prepared with keto-friendly ingredients, such as almond flour or pork rind crumbs for breading instead of traditional breadcrumbs. The high protein and fat content make it suitable, but be mindful of added carbs from non-keto breading or sauces.
Are there any health benefits or concerns with eating fried beef cutlet?
Fried beef cutlets offer a good source of iron, zinc, and B vitamins, which are essential for energy production and immune health. However, frying increases calorie and saturated fat content, which may contribute to heart disease if consumed excessively. Moderation and healthy cooking oils can reduce concerns.
How much fried beef cutlet should I eat per serving?
A typical serving size is about 150-200 grams, depending on individual caloric needs and dietary goals. This portion provides approximately 300-400 calories, so balance it with vegetables or greens to create a nutritionally balanced meal.
How does fried beef cutlet compare to grilled beef cutlet?
Grilled beef cutlets tend to be lower in calories and fat compared to fried ones because they are not cooked in oil. For example, grilling can reduce added fats while maintaining the beef's natural flavors and nutrients, making it a healthier alternative for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
