1 serving (113 grams) contains 340 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork chop
Fried pork chops are a popular dish in many cuisines, particularly in American Southern cooking, though variations can be found worldwide. Made by frying a breaded or unbreaded bone-in or boneless pork chop, this dish is known for its rich flavor and crispy exterior. Pork chops are a good source of high-quality protein, with one 4-ounce fried pork chop providing around 22 grams of protein. They also contain important vitamins and minerals such as Vitamin B6, thiamine, niacin, phosphorus, and selenium. However, frying can increase the fat content and calorie count, particularly if breading is used or a large amount of oil is absorbed during cooking.
Health Benefits
- High in protein: A 4-ounce fried pork chop provides approximately 22 grams of protein, essential for muscle repair and growth.
- Rich in selenium: Pork chops provide about 40% of the daily recommended intake of selenium, which supports immune function and thyroid health.
- Good source of Vitamin B6: Assists in hemoglobin production and proper functioning of the nervous system.
Dietary Considerations
Selection and Storage
Store leftover fried pork chops in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispiness or the microwave for convenience.
Common Questions About Fried pork chop Nutrition
Is a fried pork chop high in protein?
Yes, fried pork chops are a good source of protein. A 3-ounce serving contains around 26 grams of protein, which is essential for muscle repair and overall body function. However, the protein content may vary depending on the cut of pork and the cooking method.
Can I eat fried pork chop on a keto diet?
Fried pork chop can be keto-friendly if prepared without breading or flour coating, which are high in carbohydrates. If breaded, the carb content can exceed keto limits; plain fried or pan-seared pork chops are a better option, offering minimal carbs while being high in protein and fat.
What are the health benefits or concerns of fried pork chops?
Fried pork chops provide protein and essential nutrients like B vitamins, zinc, and selenium. However, frying increases calorie and fat content, particularly if breaded. Overconsumption or frequent frying can lead to higher cholesterol and calorie intake, potentially increasing health risks like obesity or heart disease.
What is the recommended serving size for fried pork chops?
A recommended serving size is typically 3 to 4 ounces cooked meat per person to align with dietary guidelines. Larger portions may contribute to excess calorie and fat consumption, especially with added ingredients during frying.
How do fried pork chops compare to grilled pork chops?
Grilled pork chops are generally lower in calories and fat than fried pork chops as they do not require additional oil or breading. Fried chops, though flavorful, can contain 30-50% more calories due to the frying process, depending on preparation and coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B12 Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the role of Vitamin B12 in the diet, a key nutrient found in pork products like fried pork chops.
- Impact of fried food consumption on health outcomesAmerican Journal of Clinical NutritionExamines the health effects of consuming fried foods, including items like fried pork chops, on cardiovascular and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
